6:00 PM KB CLASS A. 5 RDS – 3 DL – 10 2-HAND SWINGS B. Tabata – air squat – plank push – airborne lunge – leopard crawlRead More

Fitness A.  Front Squats – 5 x 10 w/3 Min Rest B.  AFAP 21 – 15 – 9 Wallballs  Kettlebell High Pull Push-ups  Performance  A.  Front Squats – 5 x 5 w/3 Min Rest  B.  AFAP  21 – 15 – 9  Wallballs  Pull-ups  Push-ups  -Post results under commentsRead More