6:00 PM KB A. 5 RDS DOUBLE KB COMPLEX – 6 ROWS – 6 CLEANS – 6 SQUATS B. PUSH-UP LADDER 1-10 – 10 2-HAND SWINGS BETWEEN RUNGSRead More

Fitness  A.  Every 2 Mins for 5 Sets  10 x DBL KB Swings  10 x DBL KB Front Squats  B.  AFAP  6 x DB Manmakers  30 x Cal Row  6 x DB Manmakers  20 x Cal Row  6 x DB Manmakers  10 x Cal Row Performance  A.  Every 2 Minutes for 5 Sets  3 x...Read More