The beauty of any kind of weight lifting is that one knowingly faces failure on a daily basis. There will always be a weight that is to heavy, always. The lifetime lifter knowingly accepts this. They know one is limited by an endless list of variables and genetic potential. But the person who is truly...Read More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 DBL KB SWINGS B. 6 RDS AFAP – L/R – 5 SWINGS, 1 CLEAN, 3 SQUATS, 1 PRESS, SWITCH HANDSRead More

Fitness  A.  Back Squats – 5 x 8 w/3 Min Rest (2 sec Tempo)  @ 65%-70% -Deload week  B.  12 Min AMRAP  7 x DL – Light  14 x Weighted Sit-ups  3 x Cal AB  Performance  A.   Back Squats – 5 x 3 w/3 Min Rest (2 Sec Tempo)  @ 65%-70% -Deload week  B....Read More