6:00 PM KB CLASS A. 5 R/L TGU – COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING HANDS B. 10 RDS – DOUBLE KB COMPLEX – 2 CLEANS – 3 PRESS – 1 SQUAT C. TABATA – LEOPARD CRAWLINGRead More

All levels  A.  Establish a 5RM Deadlift then perform:  3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest B.  AFAP  30 – 20 – 10  American Swings @ 1.5 pood/1 pood  Box Jumps @ 24inch/20inch  400M Run after each round  -Post results under comments  Read More

Fitness – Performance A.  Establish a 5RM Front Squat then perform:  3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest B.  10 Rounds  5 x Strict Pull-ups  10 x OH Walking Lunges @ 45lb/25lb  -Post results under commentsRead More