Fitness/Performance: A. RDL 4×5 65% B. 3 rounds with Partner 1min max reps DL while partner holds at the waist, switch when needed 1min per team max reps Push-ups while partner holds plank, switch when needed. Sport: A. RDL 4×5 65% B. 3 rounds with Partner 1min max reps DL while partner holds at the...Read More

6:00 PM KB A. 6 RDS – 1 DEADLIFT B. 5 RDS – 5 DBL KB PRESS C. 7 MIN. AMRAP – 5 GOBLET SQUATS – 5 R/L KB PULL ACROSSRead More