6:00 PM KB A. 5 RDS – TGU L/R – 5 DBL KB SQUATS – 5 PULL-UPS B. 12 MIN. EMOTM ALT. EVERY MINUTE – 5 R/L SNATCH – 7 R/L 1-H SWINGRead More

Fitness/Performance A. Clean and Jerk 5×3 @ 80% B. 3-6-9-12-15 P.Clean (115/85) Pull – ups V-ups Sport A. C&J 5×4 4 reps= 1 PC 1 SC, 2 Jerk B. 3-6-8-12-15 P. Clean (165/125) Pull-ups V-upsRead More