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Call us: 507-206-4611
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Free 10 day trial

Day

July 6, 2014

MONDAY 7/07/14

July 6, 20140
6:00 PM KB CLASS A. 6 RDS – TGU L/R – 6 R/L SNATCH B. 5 RDS – 5 DBL KB SQUATS – 5 PULL-UPS
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Monday 07072014

July 6, 2014, , , 9
WOD: A. Clean and Jerk 8×2 @ 80% B. 3 Rounds 8 Ground to OH (135/95) 12 pull-ups 20 WB Sport: A. Clean and Jerk 8×2 @ 80% B. 3 rounds 8 Ground to OH (185/115) 12 C2B 20 WB (25/20)
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