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Day

July 7, 2014

Tuesday 07082014

July 7, 2014, , , , , 7
WOD: A RDL’s 6×5 B. 4  Rounds 20 T@B 20 walking lunges 400m Run Sport: A RDL’s 6×5 B. 4 rounds 20 T2B 20 weighted walking lunges (1.5/1, 45# OH, etc) 400m Run
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