Fitness: A.) Jump ropes / DU’s 30 sec. on 30 sec. off – 10 min. 20 singles B.) 4 rounds: 1 min Assault Bike 1 min KB Swings 1 min Burpees 1 min Squat Jumps 1 min rest 10 sec transition between stations Pick any station to start, resting station is always last each round Perform:...Read More