Function: A.) Back Squats 5×3 @ 80%  B.) 7 min AMRAP 5 One arm KB OHS(switch arms each round) 5 Pull-ups Perform: A.) Back Squats 5×3 @ 80%  B.) 7 min AMRAP 5 OHS (95/65) 5 Pull-ups(Chest to bar if you got em) Compete: A1) Snatch – 6×1 @ 80% A2) Back Squats 5×3 @...Read More