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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
January 11, 2015
150112 Monday
January 11, 2015
Siteplicity
CrossFit
CrossFit
,
CrossFit Rochester MN
,
Fitness
,
gym
,
minnesota
,
MN
,
Progression
,
Running
,
Yoga
1
KettleBell/Function A.) 12min. EMOMĀ odd – Back Squat x10 @65% even – strict C2B – 3/5 B.) For time: 20 KB/DB Snatch (10L/10R) 30 Double KB/DB Deadlift 40 Air Squats 30 C2B 40 Air Squats 30 Double KB/DB Deadlift 20 KB/DB Snatch (10L/10R) Perform/RX A.) 12min. EMOMĀ odd – Back Squat x10 @65% even –...
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