Day

January 11, 2015
KettleBell/Function A.) 12min. EMOMĀ  odd – Back Squat x10 @65% even – strict C2B – 3/5 B.) For time: 20 KB/DB Snatch (10L/10R) 30 Double KB/DB Deadlift 40 Air Squats 30 C2B 40 Air Squats 30 Double KB/DB Deadlift 20 KB/DB Snatch (10L/10R) Perform/RX A.) 12min. EMOMĀ  odd – Back Squat x10 @65% even –...
Read More