Kettlebell/Function: A.) KB Snatch 5×5 (L/R)  B.) 5 rounds 10 Double KB swings. Or Heavy single bell.  10 Hand Release Push-ups  15 Step ups (24/20) RX/Perform: A.) Power Snatch 3×2, 2×1, @75% or less B.) 5 rounds 5 Deadlifts, Heavy 10 Dips 15 Box Jumps (24/20) Compete: A.) Power Snatch 3×2, 2×1, @75% or less...Read More