Function: A.) Deadlift 5×3 B.) 10 rounds 10 heavy kb swings 5 Pull-ups 7 Step ups (24/20) Perform/RX A.) Deadlift 5×3 B.) 10 rounds 3 DL at 80% of Part A 5 Pull-ups 7 Box Jump (30/24) Compete: A.) Deadlift 5×3 B.) 10 rounds 3 DL (405,225) 5 MU 7 Box Jump (40/30)  Read More