Function: A.) 6 min. EMOM 1 arm KB swing + Snatch (or High Pull) 2 (L/R) B.) 4 rounds 1 min each station, 1 min rest at end DB/KB Snatch/KB Clean Cal Bike HR Push-ups Shuttle Sprints <-> Perform/RX: A.) 6 min. EMOM Pos 2 Hang Snatch 2 reps @ 65-70% (5 lbs heavier than...Read More