Function: A.) Turkish Get up 5×2 L/R * gradually add wt or….. Make up lift B.) 20 min AMRAP 2 lap run Max Rep strict press at 50% of 1RM Max reps Pull-ups/Ring Rows Perform/RX: A.) Snatch Balance 5×3 * gradually add Wt.  End goal is to do more then 1 rep max Snatch B.)...Read More