Call us:
507-206-4611
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What We Offer
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Contact
Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
August 10, 2015
150811 Tuesday
August 10, 2015
Siteplicity
CrossFit
Boot Camp
,
CrossFit
,
CrossFit Rochester MN
,
kettlebell
,
minnesota
,
MN
,
motivation
,
nutrition
,
Progression
,
Workouts
0
All Levels: A.) Max Height Box JumpĀ 3 misses and your done B.) “Helen” 3 rounds 400 m run 21 American KB Swings (1.5/1) (Function Russian Swings) 12 Pull-ups
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Location:
Main Location
Downtown Location
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Privacy Policy
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apply.
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