Function: A.) KB Clean and Press Single arm. 5 min. AMRAP (Switch arms as needed) B.) 5 rounds 12 Dbl KB Deadlift 9 Dbl KB Swings 6 Dbl KB Push Press Perform/RX/Compete: A.) Clean and Jerk 1 RM B.) “DT” 5 rounds: 12 Deadlift (155/105) 9 Hang Power Clean (155/105) 6 STO (155/105) or “Heavy...Read More