Day

August 14, 2015
Function: A.)Turkish Get up Go for PR. Perform/RX/Compete: A.) Make Up Lift. All Levels: (Scale as needed) B.) For time: with a partner accumulate 60 Dips 80 Wallballs (20/14) 100 Sit-ups 120 Dubs (each) 100 Thrusters (75/55) (KB= 35/26) 80 Pull-ups 60 DB Snatch (55/35) -Results to BTWB!  
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