Function: A.) Muscle Ups False Grip RR – 4×10 Floor Progressions Level 1 style B.) For time: 20 dips 20 leg raises (hanging or lying) 20 KB Snatch (10L/10R) 20 burpees 20 KB Snatch (10L/10R) 20 leg raises (hanging or lying) 20 dips Perform/RX A.) Muscle Ups False Grip RR – 4×10 B.) For time:...Read More