February is here. A new month, a short month. The month before, the hope of spring starts swirling in our brains. It is a short month, this is good! Let’s plan our month and knock out that plan. Stay active and busy, practice better nutrition, and focus on a new hobby. Our last chance before...Read More

In Rochester, MN, Home of the Mayo Clinic, Med City, we call it. We still have a lot of work to do to improve our health and fitness.  You have decided to focus on your health, or maybe you have been focused for some time. Many of you don’t know where to start, or if...Read More