Beth here! I just wanted to make sure everyone has heard about our Halloween Bash coming up on Friday, November 1st. Be sure to come check it out! Significant others and friends welcome. It’s not a party for kids though. Details below. Costumes not required, but highly encouraged! Bring your beer and pre-carved pumpkin!...Read More
Originally CrossFit programming looked like this: Monday: Fran: 21, 15, 9, of Thrusters and Pull-ups. Tuesday: Deadlift 1,1,1,1,1,1,1s Wednesday: 2k row for time Thursday: Rest Friday: Annie: 50,40,30,20,10 of Doubleunders and sit ups. Saturday: Accumulate 100 feet of rope climbs Sunday: 3 rounds of 10 snatch, 100m sprint, and 20 push-ups. Monday Rest. That was...Read More
