By Jenna Martindale. I tried a recipe the other day that I want to share with you (1) because it’s Paleo friendly, and (2) it’s idiot proof.  It’s basically almond butter, chocolate chip, fluffiness. *Grain Free | Paleo | Gluten Free | Dairy Free* Ingredients: 3/4 cup unsalted creamy almond butter (I used Justin’s Classic Almond Butter) 1/2 cup organic coconut sugar (I found a bag at TJMAXX) 2 tablespoons coconut oil, melted and cooled 2 eggs 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/3 cup dairy free dark chocolate chips (Enjoy Life is a good option) Instructions: Preheat oven to 350 degrees F.  Line a cookie sheet with parchment paper.  (I just smeared mine with coconut oil). In the bowl of a food processor, add in almond butter, coconut sugar and coconut oil; process until it comes together, about 1 minute.  Add in eggs and process again. The...Read more

Function: A.) 12 minute EMOM Odd – 5 Dbl KB Press Even – 8 weighted Lunges B.) 12 min AMRAP 10 Double KB Swings (35/26) 15 KB Push Press or HR Push-ups 100 Single Unders Perform/RX: A.) 12 minute EMOM Odd – 5 Strict HSPU or Dbl KB Press Even – 5 Broad Jumps B.) 12 min AMRAP 8 Power Clean (165/105) 15 HSPU 60 DU Compete: A.) 12 minute EMOM Odd – 5 Strict HSPU or Dbl KB Press Even – 5 Broad Jumps B.) 12 min AMRAP 8 Power Clean (225/145) 30 HSPU 100 DU Results to BTWB!Read more

Remember why we train….. Not for the firm ass, Not for the hope of six pack abs, Not for the approval of others, We train, to fight our inner resistance. Your inner resistance is the voice that says it’s okay to sleep in. Its the voice that says I’ll be ready to start tomorrow or when the conditions are better. The resistance in all of us is the only thing that holds us back from everything you ever wanted. Everyday that you train you get better at fighting the resistance. Everyday you get a little bit stronger at life. If you can defeat your resistance at the gym, battling your inner resistance at home, at work, in LIFE, will become a little bit easier. Remember why you train…….. Be well, always. N.S.Read more

Function: A.) Back Squats – 6×5 (add weight) – In between sets 3 wieghted pull-ups B.) 3 rounds 5 DL (185/125) 15 ring rows 400 m row Perform/RX: A.) Back Squats – 6×5 (add weight) – In between sets 3 Bar MU’s/Bar Muscle Prac.   B.) 3 rounds 5 DL (225/145) 15 Pull-ups 400 m row Compete: A.) Back Squats – 6×5 (add weight) – In between sets 3 Bar MU’s/Bar Muscle Prac. B.) 3 rounds 5 DL (335/205) 15 C2B 400 m row –Results to BTWB!  Read more

Star of the North Competition.  Info Here! Sunday at 9:00 Am Whole Life Challenge Final! No Classes at Progression today.  Outside WOD: For time: 400m run or 2 mins running then: 20-18-16-14-12-10-8-6-4-2 Sit ups Lunges Push ups  Finish with 400m run or 2 mins running.  Read more