Remember why we train….. Not for the firm ass, Not for the hope of six pack abs, Not for the approval of others, We train, to fight our inner resistance. Your inner resistance is the voice that says it’s okay to sleep in. Its the voice that says I’ll be ready to start tomorrow or when the conditions are better. The resistance in all of us is the only thing that holds us back from everything you ever wanted. Everyday that you train you get better at fighting the resistance. Everyday you get a little bit stronger at life. If you can defeat your resistance at the gym, battling your inner resistance at home, at work, in LIFE, will become a little bit easier. Remember why you train…….. Be well, always. N.S.Read more

Function: A.) Back Squats – 6×5 (add weight) – In between sets 3 wieghted pull-ups B.) 3 rounds 5 DL (185/125) 15 ring rows 400 m row Perform/RX: A.) Back Squats – 6×5 (add weight) – In between sets 3 Bar MU’s/Bar Muscle Prac.   B.) 3 rounds 5 DL (225/145) 15 Pull-ups 400 m row Compete: A.) Back Squats – 6×5 (add weight) – In between sets 3 Bar MU’s/Bar Muscle Prac. B.) 3 rounds 5 DL (335/205) 15 C2B 400 m row –Results to BTWB!  Read more

Star of the North Competition.  Info Here! Sunday at 9:00 Am Whole Life Challenge Final! No Classes at Progression today.  Outside WOD: For time: 400m run or 2 mins running then: 20-18-16-14-12-10-8-6-4-2 Sit ups Lunges Push ups  Finish with 400m run or 2 mins running.  Read more

Function: A.) Double KB – FS – 5×3 – In between sets 1 max effort HS hold B.) 10 min AMRAP 5 double KB/DB Clean and Front squat 7 burpees Perform/RX: A.) Front Squats – 5×3 – In between sets 1 max effort HS hold *free standing B.) 10 Minute AMRAP 5 Hang Squat Cleans (115/75) 7 Bar Facing Burpees   Compete: A.) Front Squats – 5×3 – In between sets 1 max effort HS hold *free standing   B.) 10 Minute AMRAP 5 Hang Squat Cleans (155/105) 7 Bar Facing Burpees Results to BTWB!Read more

Function: A.) 10 minute EMOM Odd – Double KB Press Even – 5 box jump B.) 12 min AMRAP 400 m row 20 Wallball (20/14) 60 single unders/1 lap run Perform/RX: A.) 10 minute EMOM Odd – 5 BNSP (no miss) Even – 5 box jump B.) 12 min AMRAP 400 m row 20 Wallball (20/14) 30 DU Compete: A.) 10 minute EMOM Odd – 5 BNSP (no miss) Even – 5 box jump B.) 12 min AMRAP 400 m row 20 Wallball (20/14) 30 DU -Results to BTWBRead more