Test Week. Function: A.) Max L/R Turkish Get Up B.) 20 min AMRAP 4 DL (135/95) 4 HR Push-ups 8 Air Squats 4 C2B/or strict pull-ups Perform/RX A.) Make Up LIft B.) 20 min AMRAP 4 DL (225/155) 4 HSPU 4 Pistol 4 C2B Compete: A.) Make Up LIft B.) 20 min AMRAP 4 DL (315/205) 6 HSPU 8 Pistol 10 C2B Results to BTWB!Read more

Test week. Funtion: A.) Max Double KB OHS   B.) For time: 100 burpees Perform/RX A.) Max OHS B.) For time: 100 burpees Compete: A.) Max OHS B.) For time: 100 bar tap burpees  Read more

Test Week. All Levels: A.) Bench Press – work up to new 1 RM B.) For time: Teams of 3, 1 working at a time 2k row 100 pull-ups 125 sit-ups 150 air squats 50 cal bike Results to BTWB  Read more

A chick that “doesn’t hate wall balls at all” and has never used chalk?  Who is this creature?  She was clearly recruited by a Grenell.  😉  Read on to get a glimpse into Megan’s totally awesome outlook on life, fitness, and CrossFit. What do you do for a living?  I work at Mayo Clinic as a Registered Nurse. What’s your favorite thing to do outside of the gym?  I enjoy hiking, playing sports, concerts, listening to music, and hanging out with friends. Favorite genre of music?  I like pretty much all types of music; it just depends on my mood. Favorite cheat day meal?  Chocolate.  For the whole meal. Chalk, or no chalk?  I’ve never used it. Do you hate wall balls as much as we do?  I actually don’t hate wall balls at all.  There are things I dislike way more than wall balls. What’s your favorite movement?  I’m enjoying learning how...Read more

Test Week All Levels: Max Pull Ups / Max hang A1.) Front Squats – Test new 1 RM Function: B.) Every 30 sec for 10 min Double KB 2 Swings + Clean + Jerk Perform/RX: B.) Every 30 sec for 10 min Power clean (135/95) Hang power clean (135/95) Push jerk (135/95) Compete: B.) Every 30 sec for 10 min Power clean (205/125) Hang power clean (205/125) Push jerk (205/125) -Results to BTWBRead more