WOD: A. Snatch 6×2 @70% B. Helen (Compare here) 3 rounds for time. 400m run 21 KB swings. (1.5/1)  Sport=(American swings) 12 pull ups.  Sport=C2BRead more

WOD: A. Make up – Back / Front Squats/Snatch/C&J/Bench/Press B. My Pet Pood (4 Rds) with Partner  (1.5/1) Sport= (2/1.5) 200m Run w/KB together 25 American Swings 20 box jumps (24/20) Sport=(30/24) 15 burpees *KB can never touch the ground meaning during all movements, your partner will be holding the KB. 5 Burpee penalty for KB hitting the groundRead more

WOD: A. Back Squats 8×3 at 80% B. 2 Rounds 50 Air Squat 25 HSPU 50 DU 500m Row Sport: A. Back Squats 8×3 at 80% B. 2 Rounds 50 Air Squat 25 HSPU 50 DU 500m RowRead more

NO 6 PM KB CLASSRead more

WOD. A. Snatch 8×2 @ 80% B. 3 rounds 10 PS (115/85) 1 Lap Waiter walk (1.5/1) 25 sit ups *waiter walk should be split b/t R/L arm, swith at 1/2 lap Sport. A. Snatch 8×2 @ 80% B. 3 rounds 10 PS (155/115) 1 lap waiter walk (2/1.5) 25 GHD *waiter walk should be split b/t R/L arm, swith at 1/2 lapRead more