WOD: A. Strict PU 6×8 B. 3 Rounds 15 Burpees 25 Ring Dips 1 Lap Farmers Carry (1.5/1) 400M Run Sport: A. Weighted PU 6×8 B. 3 rounds 20 Burpees 20 Ring dips 1.5 lap Farmers Carry (2/1.5) 400m Run C. Bear Complex Practice -Results to Comments!Read more

WOD: A. Back Squats 4×5 @65% B. AFAP 40 Back Squats (135/95) From the ground 12 Wall walks 80 BW Lunges 40 HR Push ups Reps may be partitioned any way. Sport: A. Back Squat 5×8 B. AFAP 40 BS (165/125) From the floor 40/24 HSPU 80 BW lunges 60/40 HR Push ups Partition any way you want. -Submit results to comments.Read more

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 R/L FRONT SQUAT B. 2 PULL-UP LADDERS 1-5 – 10 1-HAND SWINGS BETWEEN RUNGSRead more

WOD A. Snatch 4×3 @65% B. 3 rounds 400m Run 10 P. Snatch (95/65) 15 T2B Sport A Snatch + Snatch Balance 4×1+2 B. 3 Rounds 400m Run 10 P Snatch (135/95) 15 T2B -Post Results to Comments.  Read more

WOD A Make Up Snatch/C and J/Back Squat/Front Squat B. In Teams of 2-3 for time. 150 Wallballs 150 weighted Sit-ups 100 Cal row 100 dips 800m run as team. Sport A. Make up Lift. B. Granite Games WODRead more