Fitness A.  EMOM – 10 Mins 10 x Double KB Swings (Build) B.  3 Rounds AFAP 400M Row/Run 30 x Russian Swings  15 x Wallballs  Performance  A.  EMOM – 10 Mins  1 x Snatch + 2 OHS  B.  Helen  3 Rounds AFAP  400M Run  21 x American Swings @ 1.5 pood/1 pood  12 x Pull-ups  -Post results under commentsRead more

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB COMPLEX – 5 SQUATS – 5 CLEAN & PRESS – 5 SQUATS B. 7 OTM – 10 R/L 1-HAND SWINGSRead more

*Just incase you didn’t know there is a community bookshelf located at CFP Strength. It is located in the white cubbys closest to the whiteboard and is filled with books. This bookshelf is open to the entire CFP community. I only ask that you bring the books back once you are finished. Please respect the books as they are mostly borrowed or lent by members and coaches.  Some current popular reads have been: “the way of the peaceful warrior”, “The art of War(Sun Tzu)”, and the “Weightlifting Encyclopedia”. Book: the WAR of ART Author: Steven Pressfield Memorable excerpt: PG. 64 – A Professional – Someone once asked Summerset Maugham if he wrote on a schedule or only when struck by inspiration. “I write only when inspiration strikes” he replied. “Fortunately it strikes every morning at nine o’ clock sharp”. That’s a Pro. Other works you might recognize by Pressfield include...Read more

  ~Nate Dunfee Well…the 2014 Open is over.  Finally, right?  I know a lot of you are feeling that way.  It seems like every year we come into the Open fired up and full of energy to join the worldwide community and take on the challenges ahead.  But the truth is, it’s a long, stressful 5 weeks, and by the end you’re just relieved to finally be done…to have survived it.  Trust me, I have those same feelings.  Whether you’re at the top of the leaderboard or the bottom you probably had some weeks or moments where you were proud of yourself and others where you fell short of your expectations.  What I ask all of you to do now is look at the big picture.  Look at what you accomplished over the course of this 5 week journey and realize that it’s pretty awesome.  I was so proud of...Read more

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 SQUATS B. 8 OTM – 10 DOUBLE KB SWINGSRead more