Fitness A.  Front Squats – 5 x 10 w/3 Min Rest (Light-Moderate loading) B.  AFAP 30 – 20 – 10 DB Push Presses Air Squats Russian Swings Performance A.  Front Squats – 5 x 5 w/3 Min Rest (Build) B.  AFAP 30 – 20 – 10 STO @ 95lb/65lb Air Squats American Swings @ 1.5 pood/1 pood Sport -FB Page -Post results under commentsRead more

NO 6 PM KETTLEBELL CLASS.  THE FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH.  CLASS WILL BE BACK ON SCHEDULE ON MONDAY, APRIL 7. WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 FORWARD/BACKWARD CRAWLS – 3 R/L UPPER/LOWER BODY SEGMENTAL ROLLS   A. 5 RDS – 3 DEADLIFTS – 10 2-HAND SWINGS @ 30% BODYWEIGHT   B. 5 RDS – 5 DOUBLE KB PRESS – 5 PULL-UPS   C. TABATA – AIR SQUAT REST 1 MINUTE – LEOPARD CRAWLS   COOLDOWN: 1 MIN. EACH – COUCH STRETCH L/R – UPWARD FACING DOG – DOWNWARD FACING DOG – SHOULDER BRIDGE – SEATED SPINAL TWIST L/RRead more

    Do you ever wonder where you food comes from? Or do you close your eyes and hope for the best every time you sit down to dinner? As America becomes better at getting every kind of food from all over the world, I think it is necessary to wonder about where it comes from, why and if there is a better system. It is hard to not fall to the “American” way of shopping at oversized food centers and convenience stores as they are everywhere we need them. It’s easier, cheaper and that is why these businesses are successful. But what price are we really paying for that hamburger or tomato and more importantly at what cost to your health? I am not telling you where or how to shop, but I think that there needs to be a little more consciousness when it comes to the relationship...Read more

Sleep……….. It’s the extra 10% you needed to make 1 more rep, to finish the project, to simply be present in the moment. Sleep it’s the extra 10% you needed in life, yesterday, last week, last month, last year, in junior high, etc. you get the point. This may be hard to believe but no matter how much caffeine and whole milk that you are able to consume there’s no way that you can out live, out train, or out function bad sleep. Here are some ideas to start sleeping better: – Meditate to fall asleep (notice how meditation comes up a lot in my blogs) – Crocodile breathing (similar to meditation) – read a few chapters out of a book until you get that tired eye feeling – glass of whole milk an hour before bed (This is my own personal remedy) You might be thinking, “Well I work...Read more

Announcements  CFP HQ will now be offering noon classes for all levels Monday – Friday.  We will also be adding additional FIT classes at 10am and 6:00pm M/W/F at our Strength Facility.   Need to upgrade your membership?  We’re now offering month to month membership packages for our 3/week and unlimited/week memberships.  Contact us at [email protected] for more information! All Levels  A.  12 Rounds w/Partner  5 x Pull-ups (Strict)  5 x Dips  You go I go  B.  6 Sets  400M Row @ 90%  1 Min Rest  -Post results under comments  Read more