Fitness  A.  Back Squats – 5 x 10 w/3 Min Rest  B.  AFAP  500M Row  25 x Burpees  50 x Air Squats  25 x Burpees  500M Row  Performance  A.  Back Squats – 5 x 5 w/3 Min Rest (3 Sec Tempo)   B.  AFAP  25 x Burpees  50 x T2B  75 x Wallballs  100 x DU  Sport  On group page  -Post results under comments    Read more

All Levels  A.  Deadlift – 5 x 5 w/3 Min Rest (Moderate/Heavy – Perfect form)   B.  AFAP 1000M Row Then…. 5 Rounds 15 x Pull-ups  10 x Burpees -Post results under commentsRead more

Fitness A.  Front Squats – 5 x 10 w/3 Min Rest (Light-Moderate loading) B.  AFAP 30 – 20 – 10 DB Push Presses Air Squats Russian Swings Performance A.  Front Squats – 5 x 5 w/3 Min Rest (Build) B.  AFAP 30 – 20 – 10 STO @ 95lb/65lb Air Squats American Swings @ 1.5 pood/1 pood Sport -FB Page -Post results under commentsRead more

NO 6 PM KETTLEBELL CLASS.  THE FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH.  CLASS WILL BE BACK ON SCHEDULE ON MONDAY, APRIL 7. WARMUP: 3 RDS – 10 ROCKS – 10 HEAD NODS – 10 FORWARD/BACKWARD CRAWLS – 3 R/L UPPER/LOWER BODY SEGMENTAL ROLLS   A. 5 RDS – 3 DEADLIFTS – 10 2-HAND SWINGS @ 30% BODYWEIGHT   B. 5 RDS – 5 DOUBLE KB PRESS – 5 PULL-UPS   C. TABATA – AIR SQUAT REST 1 MINUTE – LEOPARD CRAWLS   COOLDOWN: 1 MIN. EACH – COUCH STRETCH L/R – UPWARD FACING DOG – DOWNWARD FACING DOG – SHOULDER BRIDGE – SEATED SPINAL TWIST L/RRead more

    Do you ever wonder where you food comes from? Or do you close your eyes and hope for the best every time you sit down to dinner? As America becomes better at getting every kind of food from all over the world, I think it is necessary to wonder about where it comes from, why and if there is a better system. It is hard to not fall to the “American” way of shopping at oversized food centers and convenience stores as they are everywhere we need them. It’s easier, cheaper and that is why these businesses are successful. But what price are we really paying for that hamburger or tomato and more importantly at what cost to your health? I am not telling you where or how to shop, but I think that there needs to be a little more consciousness when it comes to the relationship...Read more