Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! All Levels A.  Movement Prep  B.  6 Rounds  30 Seconds at each movement w/15 seconds to transition  Row For Meters  Goblet Squats  HR Push-ups  Sit-ups  Wallballs  1 Min Rest after each round  -Post results under comments  Read more

NEW!!! REEBOK CROSSFIT SHOES !!! Available now only through PRE-ORDER!!! You may be wondering why you should pre-order instead of waiting for Reebok’s full release later this summer. First there is a better chance of you getting the shoe you want now via pre-order instead of waiting for the release to the masses. Second CFP gets you a $10 discount. *The order will be placed March 26th (ONE WEEK FROM NOW!!!) – Your account will be charged when the shoes come in. – TAKE NOTE – depending on what color of shoe you order you can expect delivery either middle of July, or early October. This is also the same answer we will give you if ask us when your shoes will be in. JULY or OCTOBER. Nano 4.0 – *Release Dates – 7/11 and 10/1 Lifter 2.0’s – *Release Dates – 7/11 and 10/1 Sticker Print Pack – *Release Dates – 10/1...Read more

Inside all of us there are heavy dreams, dreams that are so powerful we carry them with us our entire lives. I’m not talking about life goals, but dreams of what we would do if we had enough time, enough money, enough energy, etc. Hopefully all of us will get a chance to at least live out some of these dreams, or attempt them on some level. The following are a few thoughts that hopefully will help push you towards your heaviest of dreams. Modern humans have only been around for 200,000 years, and the universe as a whole is thought to be around 13.8 billion years old. Compared to the universe our time as a species on this planet will be but a drop in the cosmic bucket of water, if that. In the not too  distant future  earth will be no different than any other known planet in...Read more

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness  A.  Deadlift – Every 75 Secs for 5 Sets  3 x 65%  2 x 70%  1 x 75%  1 x 80%-85%  1 x Max Load  B.  5 Rounds  4 x <-> Shuttle Runs 10M  15 x American Swings  1 Min Rest  Performance – Sport A.  Clean – Every 75 Secs for 5 Sets  3 x 65%  2 x 70%  1 x 75%  1 x 80%-85%  1 x Max Load  B.  5 Rounds  4 x <-> Shuttle Runs 10M  20 x American Swings @ 1.5 pood/1 pood  1 Min Rest  -Post results under comments  Read more

No kettlebell classes this Friday and next week.  See you back on Monday, April 7th.  Strongfirst Kettlebell User Course April 6th at CFP HQ 6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 9 OTM – 15 2-HAND SWINGS – 5 PUSH-UPSRead more