Inside all of us there are heavy dreams, dreams that are so powerful we carry them with us our entire lives. I’m not talking about life goals, but dreams of what we would do if we had enough time, enough money, enough energy, etc. Hopefully all of us will get a chance to at least live out some of these dreams, or attempt them on some level. The following are a few thoughts that hopefully will help push you towards your heaviest of dreams. Modern humans have only been around for 200,000 years, and the universe as a whole is thought to be around 13.8 billion years old. Compared to the universe our time as a species on this planet will be but a drop in the cosmic bucket of water, if that. In the not too  distant future  earth will be no different than any other known planet in...Read more

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness  A.  Deadlift – Every 75 Secs for 5 Sets  3 x 65%  2 x 70%  1 x 75%  1 x 80%-85%  1 x Max Load  B.  5 Rounds  4 x <-> Shuttle Runs 10M  15 x American Swings  1 Min Rest  Performance – Sport A.  Clean – Every 75 Secs for 5 Sets  3 x 65%  2 x 70%  1 x 75%  1 x 80%-85%  1 x Max Load  B.  5 Rounds  4 x <-> Shuttle Runs 10M  20 x American Swings @ 1.5 pood/1 pood  1 Min Rest  -Post results under comments  Read more

No kettlebell classes this Friday and next week.  See you back on Monday, April 7th.  Strongfirst Kettlebell User Course April 6th at CFP HQ 6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 9 OTM – 15 2-HAND SWINGS – 5 PUSH-UPSRead more

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness A.  Back Squats – 3 x 3 w/3 Min Rest (Work up to a moderate weight) B.  10 Min AMRAP 4 x Cal AB 10 x Burpees   Performance – Sport A.  Back Squat Clusters – 3 x (3,3,3) w/15 Sec Rest/3 Min Rest B.  10 Min AMRAP 10 x Thrusters @ 95lb/65lb 10 x Burpees -Post results under commentsRead more

All Levels A.  Back Squat – 4 x 2 w/3 Min Rest B.  AFAP 2K Row 50 x Air Squats 50 x Russian Swings 50 x Sit-ups 50 x BB Push Press @ 45lb/35lb -Post results under comments  Read more