Fitness A.  Back Squats – 5 x 10 w/2-3 Min Rest B.  8 Min AMRAP 3 – 6 – 9 – 12 – 15 – 18 – 21…. Russian Swings   Wallballs Performance – Sport A1.  Front Squats – 3 x 4 w/30-45 Sec Rest A2.  Back Squats – 3 x 7 w/2-3 Min Rest B.  8 Min AMRAP 3 – 6 – 9 – 12 – 15 – 18 – 21….. Hang Power Snatch @ 115lb/85lb Wallballs @ 20lb/14lb -Post results under commentsRead more

6:00 PM KB CLASS A. 5 RDS – 5 R/L PRESS – 8 SQUATS – 5 R/L REVERSE LUNGE B. 9 MIN. OTM – 10 2 HAND SWINGS – 5 PUSH-UPSRead more

Friends and Family WOD 5 Rounds in groups of 3 – 4  Waterfall Style  150M Row  5 x Burpee Plate Jumps  10 x Push-ups  15 x Squats  -Post results under comments    Read more

Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com   There will be no WeightLifting at 9am this Saturday    Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!   Date:  Sunday, February 16  Time:  9:30am – 11:30am   Click HERE to Register All Levels A.  20 Min AMRAP 6 x Hang Power Snatches 12 x T2B 12 x Front Rack Lunges @ 115lb/85lb -Post results under commentsRead more

Movement Seminar March 1st at Empowered Chiropractic.  This seminar features Dr. Chris Tuttle of Empowered Chiropractic and Cory Felderman SFG 2.  It will cover many topics to improve your health and empower your body.  It is free to members of Crossfit Progression!  Act fast, space is limited. 6:00 PM KB CLAS A. 5 RDS – 1 DEADLIFT -15 PUSH-UPS B. TABATA – SCORPION PUSHUP – ALTERNATING BRIDGE – LEOPARD CRAWLS – REST 1 MINUTE BETWEEN ROUNDSRead more