You may have noticed there is an abundance of people crawling around at the gym, before workouts, after workouts, and if you go to Cory’s Kettlebell class even during workouts. You may have even said to yourself, I’ll never try that (which would be foolish). “These people” are taking their warm ups and cool downs to a new level, and I’m not saying you should crawl (but you should try it, go to one of Cory’s Kettlebell classes) but there needs to be some kind of routine or ritual of warming up even before the class starts. Here’s a couple things to try before class since I know everyone shows up at least 10 minutes early. On your drive to the gym start to focus on your breathing, slow things down, take relaxing deep breaths; this is your hour of freedom, time for an awesome workout! Upon arrival to the...
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