THE WHOLE LIFE CHALLENGE  Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness – Performance – Sport WOD for Dogs A.  3 Rounds for total Reps 1 Min at each station   Thrusters @ 75lb/55lb  Russian Swings @ 1.5 pood/1 pood  Jumping Air Squats  Lateral Burpees  5M Shuttle Run  1 Min Rest  Games Track 2014 A.  Pause Front Squats – 5 x 2 w/3 Min Rest  B.  EMOM – 20 Mins  1 x Heavy Clean & Jerk  -Post results under comments  Read more

The Natural, the person who from birth was perfect at whatever they chose to be. The Natural, the person at work who never seems to make a mistake, they are the person that is always right and always has all of the answers. The Natural, the teammate who doesn’t need to practice they just play. The Natural, the person who doesn’t exist. If you look closely at any extremely successful person whether it be an Olympic athlete, businessman or just someone who is awesome at their job, none of them were born successful. Every successful person from birth was shaped by certain opportunities throughout their life that molded their success. In the book, “Outliers”, the author Malcolm Gladwell uses a couple very interesting examples of success shaped by specific opportunities and the timing of these opportunities in peoples lives. One example Gladwell uses is Canadian Junior hockey. In Canada, if...Read more

Announcing the Whole Life Challenge is something that I have done everyday for the past few weeks. I get a variety of responses to the question, “Have you signed up yet?” This is usually followed up by the question of, “Why not?” Another varitey of responses then follows, then a variety of avoidance like tactics. I guess my biggest question is why would you want to do all the work INSIDE the gym but not any of the work OUTSIDE the gym? There are a lot of reasons why we choose everyday to get to the gym to work on the outside of our bodies, but what about the inside? I mean, do I really think that if I do a 100 hollow rocks after class everyday I can get away with eating a sugary dessert after dinner and it will have zero affects on my performance, appearance or general...Read more

Cycle 2 – Week 10 – Session 2 Program Intensity – 93% A.) Front Squat + Pushpress + Split Jerk – 6×1 B.) 3 Pos Deadlift + Full snatch – 15 minutes 3 Pos Deadlift + Full clean – 15 minutes Front Squat – 3×3 w / Pause on 1st Rep C.) RDL’s – 5×5 Push Press – 5×5 Sit ups – 100   Link of the day – This may be one of the craziest feats of strength I’ve ever scene watch both videos – http://www.allthingsgym.com/tian-tao-280kg-x2-squat/Read more

6:00 PM KB CLASS A. 4 RDS -2 TGU L/R -20 2 HAND SWINGS B. 12 MIN. AMRAP -200 M SUITCASE CARRY -5 R/L FRONT SQUATRead more