Today I will reveal a third Holiday Throwdown Event.   This workout release and the 2019 Holiday Throwdown are brought to you by Jason Carey, Realtor, The Trusted Team, Re/Max Results. Here is a little about how Jason and Tiffany strive to serve their clients:  We are excited to serve our clients in a more unique and complete way by combining our individual strengths, talents and experiences, complementing each other’s weaknesses, and bringing all of that together to better meet your needs. We share the same philosophy of how to come alongside you, with integrity and honesty, to walk you through this exciting journey…before, during and beyond the sale.  We value the privilege of serving you and those you know who are in need of professional and personable Realtors. In addition, we love our Rochester community and the people who are part of it!  It is our privilege to serve...Read more

Good Evening! Tonight I will reveal our Holiday Throwdown Event 2 and give you a clue for Event 3.   This clue and the Holiday Throwdown are brought to you by Alex Lair, Financial Advisor and Echelon Wealth Partners.  Here is a word from Echelon. Our mission at Echelon Wealth Partners is to bring a profound impact to the lives of our clients, team members and the community. We do this through our values; trust, integrity and excellence. We provide advice around retirement planning strategies, investment management, small business retirement plans, tax planning strategies, insurance planning, charitable giving, and estate planning strategies. Thanks, Alex!    Great guessing on Event 2.   You were very close. Only the 16 seemed to confuse you.    Event 2 is…. A repeat from 2016. 3 Minute AMRAP All 4 Team Members. Burpee, Tire Flip, Jump/Step-Through 4 Hands must be on the tire for each flip. ...Read more

Countdown to the Throwdown!   17 days left. Today I have a teaser for you about Event 2.   This teaser and the Holiday Throwdown are brought to you by Linda Gates, Realtor, GRI. Linda will be at the 2019 Holiday Throwdown.   She plans to have a little surprise for all of you and would love the chance to introduce herself to you as well. What could be better when buying or selling a home, than to have the guidance of a trusted friend who is also an expert in the Rochester area market?  See Linda for all your Real Estate needs. Now, you know you should be preparing for some partner deadlifts in Event 1.   So, what should you expect in Event 2? I’m channeling my inner Dave Castro today and…. NOT TELLING.   But, I will give you a clue. I promise my clues will make...Read more

Holiday Throwdown Workout 1 Announcement. Kind of.   Haven’t registered yet?  Get it done before it’s too late.  Here’s the link.  Read on to get at least part of the first Holiday Throwdown workout.   You’ll want to practice this movement before December 7th. But first I’d like to highlight one of our generous Holiday Throwdown sponsors, Chris and Rachel Tuttle, owners of Empowered Family Chiropractic.       Empowered Family Chiropractic will be offering complimentary spinal screenings at this year’s Holiday Throwdown!Dr. Chris has been caring for CFP athletes for the past 9 years, as well as being an active member himself. Don’t miss out on this great opportunity!  In the meantime check out Empowered Family Chiropractic at https://empoweredfamilychiro.com/.      On that happy note, I bring to you 2019 Holiday Throwdown Event 1:  Roasted: by the fire or in the oven, either way, our legs are crispy & well done!...Read more

Happy November! Can you believe how time is flying by this fall?   It’s time to make plans for the Progression 2019 Holiday Throwdown!  Here’s what you need to know: Who- All Progression members and friends of members.  Teams of 4, any gender. Reach out to any coach if you’d like to participate but you’re not sure you have 3 teammates to sign up with. What- A functional fitness competition with an emphasis on FUN. Events will be announced at a later date. When- 8:00 am to 11:30 am Saturday, December 7, preceding the great 10 Year Anniversary Party. Where- Progression Fitness How- Sign-up by completing this FORM.  The cost is $10 per person.  When you fill out the form, we will charge $10 to your account.   Get a team together and let’s have some fun!  This year not only the best athletes will be rewarded. There will be...Read more