Date:  October 19th – 20th Saturday – 9am – 5pm Sunday – 9am – 4pm  How do you successfully win the Affiliate Cup at the CrossFit Games, compete in multiple CrossFit® Games and making podium as an individual and team, run two gyms, as well as being a husband and a father? Only one person in CrossFit  fits the bill: Tommy Hackenbruck. the head of Ute CrossFit is here to give you the run down during this two day training camp at CrossFit Progression. Saturday 8 hours 1 hour- Bio and history of myself, gym and hackspack 1.5 hours- What it takes to win 1 hour- creating a winning training environment 1.5 hours- Workout led by Tommy 1 hour- Lunch 1.5 hours- Programming .5 hours- Q&A The workout for Saturday will be a strength and skill focus.     Sunday 7 hours 2.5 hours- Programming 1.5 hours- Workout 1 hour-...Read more

Cycle 2 – week 8 – session 1 Program Intensity – 90% A.) Hand Stands 3 x ME B.) Snatch – 5×1 @ 90% Clean and Jerk – 5×1 @ 90% Back Squats – 6×4 @ 90% C.) Snatch RDL’s 5×5 Push Press + Push Jerk – 7×1 – No misses use a manageable weight (ask if questions) Strict Toes to bar – 3×10   Question of the day – Who is your favorite American Weightlifter of all time? (post comments below)  Read more

The Health and Fitness Industry is Dead (And that includes you, Paleo). …. Following the advice of the mainstream health and fitness industry has left us more diseased, broken, and fatter than ever before. They’re not only not helping us, they’re killing us. The health and fitness industry truly jumped the shark with the introduction of loud-mouthed Jillian Michaels and television shows like The Biggest Loser. Motivating people to change long-term doesn’t come by way of screaming at broken people to be unbroken, no matter how great it may be for ratings……. Read the entire article HERE  THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to...Read more

6 PM KB CLASS A. 5 RDS -5 DBL KB C&P -5 DBL KB LUNGES -5 R/L SNATCH B. 15 MIN. AMRAP 200 M Farmer’s Carry 10 2H SwingsRead more

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness  A.  EMOM – 15 Mins  10 x Russian Swings  B.  5 Rounds AFAP  10 x Weighted Sit-ups  10 x Push-ups  Performance  A.  EMOM – 15 Mins  Pause Snatch @ Knees  On your first pull (shins to knees) pause three seconds at the knees redistributing your weight from the middle of the foot to your heals.  Make  sure you’re in proper position (Knees pushed back, shoulders over the bars, hips hinged back, hamstrings should be loaded).   B.   5 Rounds AFAP  10 x T2B  20 x Russian Swings @ 1.5...Read more