THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Holly Fitness – Performance – Sport  A.  Take 20 Minutes to Establish a 1 rep Max Front Squat B.  Bradshaw 10 Rounds AFAP 3 x HSPU 6 x Deadlifts @ 225lb/135lb 12 x Pull-ups 24 x Double-unders -Post results under comments  Read more

It’s Max week, you’re ready to come into the gym and tear the weights a new one. Fast forward to the end of the week, some of you reading this have successfully triumphed, and some of you are just happy to have made it through the week hitting your previous PR’s or getting close. If you hit monster PR’s chances are you’ve put more time into your training or you are brand new so even just showing up 2 to 3 times a week consistently has shown amazing results for you. Either way congrats keep up the good work and continue to chase your PR’s. For those of you who struggled, or aren’t satisfied with your 5 lb. PR in half a year of training it is okay. There is a reason the weights are heavy, it’s so they’re hard to move and stay in the same place for you...Read more

THE WHOLE LIFE CHALLENGE IS BACK!!! Unique Community Discount Code (UCDC): WLCRYGBsbPoc Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp Both our CODE and our LINK will do two things: Give you a $5 discount on registration Register you with OUR Community PRICING Regular price of the Challenge $49 Early registration price $44 Player discount applies to both regular and early registration price Fitness – Performance A.  Take 20 Minutes to Establish a 1 Rep max Clean & Jerk B.  11.3 Open WOD 5 Min AMRAP Squat Clean + Jerk @ 165lb/110lb Sport A.  Establish the heaviest UB Set of STO x 10 B.  11.3 Open WOD -Post results under commentsRead more

Cycle 2 – Week 7 – Session 2 Program intensity – 85% A.) Complex – Front Squat + Push Press + Split Jerk – 7×1 Add weight each single B.) Snatch – Position 1 pause – 10×1 Clean and Jerk – Position 1 pause  – 10×1 Front Squats –  6×2 W/ Pause on 1st rep C.) RDL’s – 5×5 Banded Pull Aparts – 100 Planks – 4 minutes total Mobility – 10 minutes minimum   Link of the day! – http://www.youtube.com/watch?v=jMga6gSG86Q    Weightlifting has been on ESPN!Read more

* No Saturday KB class this week 6PM KB CLASS A. 5 RDS -TGU L/R -5 PULL UPS -10 2 HAND SWINGS B. 5 RDS -8 L/R SNATCH -RUN 400 mRead more