A1.  ME Strict Pull-ups + 5 Kipping Pull-ups w/30 Sec Rest A2.  Ring Dips – 3 x 10-12 w/30 Sec Rest  A3.  Box Jumps – 3 x 5 @ 40inch/30inch w/30 Sec Rest  B.  AFAP  5 Rounds  250M Row  20 x Wallballs @ 20lb/14lb  20 x Burpee Box Jumps 24inch/20inch  C.  3 x 20 – Hollow Rocks  -Post results under comments  Read more

A.  7 x 1 – Power Clean + 2 x Push Jerks w/90 Sec Rest  B.  20 Min AMRAP  5 x Kettlebell Cleans + Press (R/L)  10 x Power Swings (Stop/Go)  20 x Double-unders C.  Mobility  -Post results under comments  Read more

New Oly and Kettlebell classes start today.  If you’re planning on following the Oly program you may follow this LINK  and get the the entire month of programming.  Athletes may use the level 1 Oly class (In the warehouse space) to warm-up for the level 2 class at 6:30 pm.  Any questions or concerns can be directed towards Matt at [email protected]   A.  Back Squats – 3 x 8 w/90 Sec  B.  TGU – 3 x 3 (R/L) Heavy  C.  AFAP 400M Run  40 x Squats  30 x Sit-ups  20 x Push-ups  10 x Pull-ups  5 x Burpees  Rest 3 minutes and repeat for a total of 2 rounds.  Advance athletes perform for 3 rounds.    -Post results under comments      Read more

-The Barbell Club T-shirts/Thermals/Tank order will be placed this Friday.  If you’re interested placing an order please follow this LINK and put your order in the google document or contact Matt at [email protected].   -New class updates starting this week! 9 additional hours of classes have been added!   A.  Snatch – 7 x 2 @ 75%-85% w/90 Sec Rest  B.  5 Rounds AFAP   5 x Squat Snatches @ 165lb/115lb  10 x T2B  20 x Russian Swings @ 2 pood / 1.5 pood    -Rest 1 Min between rounds   C.  3 x 1 Min Planks w/30 Sec Rest  -Post results under comments  Read more

A.  Power Cleans – 4 x 3 TNG w/90 Sec Rest B.  8 Rounds AFAP 5 x Clean and Jerks @ 155lb/105lb  20 x Double-unders 12 x Wallballs @ 20lb/14lb   C.  Mobility  -Post results under comments Read more