A.  Snatch Push Press  – 4 x 3 w/60 Sec Rest  B1.  Kettlebell Presses – 3 x 5 (R/L) Heavy w/60 Sec Rest  B2.  Power Swings (Stop/Go) – 3 x 5 @ Double bells w/60 Sec Rest  C.  Nicole  20 Min AMRAP  400M Run  Max Reps Pull-ups  -Post results under commentsRead more

A1.  TGU Heavy – 3 x 5 (R/L) w/30 Sec Rest  A2.  GHD Sit-ups – 3 x 10-15 w/30 Sec Rest  B.  5 Rounds  2 Min Max Efforts  15 Cal Row followed by  AMRAP 2011 Regional standard burpees   30 Sec Rest after each round   -Post results under comments    Read more

Whole Life Challenge at CFP! CFP will be participating in the whole life challenge world wide online game.  Your point Coaches on this event are Jen, Julie, and Josh.  Ask them in the gym if you have any questions.  Below are the facts and rules.  Cost will be $45 per person.  Family Friends are invited to join Team CFP. About the Challenge The Whole Life Challenge is an 8-week online social game designed for you to peer into every aspect of your world and create a 360-degree-view, eyes-in-the-back-of-your-head, no surprises, enjoying-every-moment-of-it kind of life. Supported by your community, you will begin to see where your commitment to your results slips out of your grip and where you inadvertently get pulled around by the circumstances that show up. You will discover what’s working and what’s not and have the opportunity, over the 8 weeks, to create a practice that is sustainable and...Read more

[youtube=http://www.youtube.com/watch?v=Z3Mo2U3Vlmk&feature=related] Watch and learn…  A.  5 x 1 – Squat Clean + Hang Squat Clean (below the knees) + Split Jerk w/2 Min Rest  B.  15 Min AMRAP  5 x TNG Squat Cleans @ 205lb/125lb  200M Run  C.  Lying Leg Raises – 3 x 20  -Post results under comments  Read more

CFP Girls Dominating... 🙂   [youtube=http://www.youtube.com/watch?feature=player_embedded&v=OSnLuJzn_pg] Mobility Class Description   Starts August 12th at 3 pm CrossFit Progression’s Movement and Mobility class This class is more than just stretching! We will be using CrossFit’s 10 foundational movements as a way to develop better quality movement and mobility. Each class we will practice one of the foundational movements and explain different strategies to  prepare for and increase the quality of that particular movement.  Class goals (from Kelly Starrett’s movement and mobility seminar) Improve understanding of key anatomical elements as they relate to functional movement, and as performance limiters. Increase awareness of “best-fit” biomechanical set-up and movement strategies for optimal work and force outputs. Understand movement compromise strategies for specific movement outcomes. Develop an understanding of common movement dysfunctions and a systematic model for addressing common problems associated with strength and conditioning training. Develop effective abdominal/spine stabilization strategies Understand and apply neuro-muscular stretching methods...Read more