A1.  Kettlebell Snatches – 3 x 10 (R/L) w/60 Sec Rest  A2.  Goblet Squats – 3 x 10-12 w/60 Sec Rest  B.  4 Rounds AFAP  10 x Deadlifts @ 225lb/185lb  10 x Sit-ups  20 x Air-Squats  -Post results under comments  Read more

A.  Max Snatch  B.  AFAP  21-15-9  Squat Snatches @ 95lb/65lb  Pull-ups C.  Mobility  -Post results under comments           Read more

A.  Back Squats – 3 x 5 w/90 Sec Rest  B1.  Rope Climbs – 3 x 305 w/60 Sec Rest  B2.  HSPU – 3 x 10-12 w/60 Sec Rest  C.  12 Min AMRAP  250 M Row  10 x Burpee Box Jumps @ 24inch/20inch  10 x Wallballs @ 20lb/14lb  -Post results under comments  Read more

A.  Max Clean & Jerk  B.  6 Rounds AFAP  5 x TNG C&Jerks @ 165lb/115lb  200M Run  10 x T2B -Post results under comments  Read more

A.  Max Effort Back Squat or Deadlift   B.  5 Rounds of:  3 Min AMRAPs 10 x Swings @ 1.5 pood / 1 pood  10 x Box jumps @ 24inch/20 inch   –Advance athletes – 2 minutes between rounds – American Swings  –Intermediate athletes – 3 minutes between rounds – Russian Swings  -Novice athletes – 3 minutes between rounds – Russian Swings – 3 Rounds  -Post results under comments  Read more