-Don’t forget about our awesome Kettlebell class at 5:30 pm run by RKC Certified instructor Cory Felderman, and Kids class run by CF Kids Certified Jen Grenell and Julie Carish at 6:30 pm Tuesday evening!   A.  Clean & Jerk – 7 x 1 w/2-3 Min Rest  B.  HSPU – 3 x ME w/2 Min Rest  C.  Every 30 Seconds for 10 Minutes  1 Power Clean + 1 Hang Power Clean + 1 Jerk @ 225lb/150lb   -Post results under commentsRead more

Your daily dose of Testosterone…this is almost 500lb…  [youtube=http://www.youtube.com/watch?v=Iui94VWFhnA&feature=related] -There will only be an 8 am class this Saturday due to the California Strength seminar starting at 10 am.   –Inov8 shoe order will be placed at the end of this week.  If anyone is interested in a new pair of Inov8s, sign-up sheet is located in the CFP store.   A.  Back Squat – 3 x 10 @ 70% w/2 Min Rest  B.  AFAP  21-15-9  OHS @ 135lb/95lb  T2B C1.  Back Extensions – 3 x 10 w/30 Sec Rest  C2.  Divers – 3 x 20 w/30 Sec Rest  -Post results under comments  Read more

A.  Back Squat – 8 x 3 @ 80% w/2 Min Rest  B1.  Sumo Stiff Leg Deadlifts – 3 x 8 w/60 Sec Rest  B2.  Ring Rows with feet on the box – 3 x 8 w/60 Sec Rest  C.  10 Min AMRAP  1-2-3-4-5-6-7-8-9-10-11….  Thrusters @ 135lb/95lb Bar Facing Burpees  -Post results under comments  Read more

A1.  Power Snatch – 5 x 3 w/2 Min Rest  Optional Squat Cycle  A2.  Back Squat – 8 x 3 @ 80% w/2 Min Rest  If you aren’t planning on attending Saturdays classes but would like to stick to the back squat cycle, perform the back squat cycle in place of the Power Snatches.  B.  Angie  AFAP:  100 x Pull-ups  100 x Push-ups  100 x Sit-ups  100 x Squats  Substitute 100 x Russian Kettlebell Swings for the Squats if you performed the back squat cycle or if you’re legs are fatigued.   -Post results under comments    Read more

A.  3 Sets  20 x UB Wallballs @ 20lb/14lb  30 Sec Rest  20 x UB T2B 60 Sec Rest  -5 Min Rest  B.  3 Sets AFAP  200M Row  10 x Burpees  -5 Min Rest  C.  3 Sets AFAP  30 x Alternating Pistols  30 x Double-unders  -Post results under comments  Read more