330lb Power Snatch….  [youtube=http://www.youtube.com/watch?v=m5YvKrjGtPM] A.  Power Snatch – 5 x 2 w/90 Sec Rest  B.  20 Minute AMRAP  5 x Power Snatch @ 135lb/95lb  200M Run  10 x Burpee  C.  3 x 15 – Back Extensions   -Post results under comments  Read more

A.  Weighted Pull-ups – 3 x ME   B.  7 Rounds AFAP:  10 x Pull-ups  10 x Wallballs @ 20lb/14lb  C.  Mobility  -Post results under comments  Read more

A.  Take 15 minutes to establish a 1 rep max OHS B.  Nancy 5 Rounds for time: 400M Run 15 x OHS @ 95lb/65lb C.  3 Sets of  20 x Russian Twists  20 x Divers  -Post results under comments  Read more

Jeanne – “In exactly 1 year I lost 110 pounds and 8 clothing sizes, but more importantly these are the conditions I suffered from a year ago that I no longer have: prediabetes, metabolic syndrome, sleep apnea, high blood pressure, high cholesterol, depression, chronic fatigue, adrenal fatigue, and pain from a ‘permanent’ injury. A year ago, I honestly thought my life was over and now I feel like its just beginning! Thanks to everyone who helped me and encouraged me along the way, I couldn’t have done it without you. Especially Alex Schuld!!!”  <–Her son. 🙂   A.  Handstand Hold – 4 x 45 Sec hold w/60 Sec Rest  B.  Ring Push-ups –  4 x 15 Push-ups w/60 Sec Rest  C.  For time:   30 Burpees  5 Rounds  10 x Box jumps @ 28inch/24inch  3 x Wall climbs  30 Burpees   -Post results under comments  Read more

A.  2-Position Clean – (5 x 1) – Demo Video  B.  Back Squat – 1 x 20 UB (5lb Increase from previous week)   C.  16 sets (Alternate between both movements, ex:  Squats, Mountain Climbers, Squats…)  20 Seconds on, 10 Seconds off  -Air Squats  -Mountain Climbers  Right and left mountain climber constitutes as one rep, elbows must touch the knees for every rep.   -Post results under comments  Read more