CFP Kettlebell WOD – Page 6 – Progression Fitness

WEDNESDAY 5/28/14

May 27, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 7 GOBLET SQUATS B. 10 OTM – 8 R/L 1-HAND SWINGS

FRIDAY 5/23/14

May 22, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS B. 10 RDS – DOUBLE KB COMPLEX – 2 CLEANS – 1 PRESS – 3 SQUATS

WEDNESDAY 5/21/14

May 20, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 6 RDS – 5 DBL KB C&P – 7 DBL KB FRONT SQUAT B. 10 OTM – 7 R/L 1-HAND SWINGS

MONDAY 5/19/14

May 18, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 GOBLET SQUATS B. 7 RDS – 10 R/L 1-HAND SWINGS – 3 PULL-UPS

FRIDAY 5/16/14

May 15, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. 6 RDS – 6 R/L SNATCH – 6 DOUBLE KB FRONT SQUAT – 10 PUSHUPS

WEDNESDAY 5/14/14

May 13, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 4 RDS – 5 CLEANS – 5 R/L SEE SAW PRESS – 5 SQUATS B. 10 RDS – 5 R/L 1-HAND SWINGS – 1 GOBLET SQUAT

MONDAY 5/12/14

May 11, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 X PULL-UPS B. 6 RDS – 10 R/L 1-H SWING – 3 GOBLET SQUATS

FRIDAY 5/09/14

May 8, 2014SiteplicityCFP Kettlebell WOD1

6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 15 PUSHUPS B. 6 RDS – 10 2-HAND SWINGS – 10 M CRAWLING

WEDNESDAY 05/07/14

May 6, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB LADDER – 1 X CLEAN, PRESS, SQUAT – 2 X CLEAN, PRESS, SQUAT – 3 X CLEAN, PRESS, SQUAT B. 5 RDS – 10 R/L 1-HAND SWINGS

MONDAY 5/05/14

May 4, 2014SiteplicityCFP Kettlebell WOD0

6:00 PM KB CLASS A.. 5 RDS – TGU L/R B. 5 MIN. AMRAP – 1-HAND SWINGS

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