6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT B. 5 RDS – 5 DBL KB CLEAN & PRESS – 5 DBL KB FRONT SQUAT – REST 60 SEC. C. 5 X 1 MIN. LEOPARD CRAWLSRead More

6:00 PM KB CLASS A. 5 RDS – 10 R/L 1-HAND SWINGS – 10 PUSH-UPS – 5 PULL-UPS B. 5 RDS – 10 2-HAND SWINGS – 5 R/L REVERSE LUNGE B. 3 X 1 MIN. RACK HOLDSRead More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 10 DBL KB SWINGS B. 6 RDS AFAP – L/R – 5 SWINGS, 1 CLEAN, 3 SQUATS, 1 PRESS, SWITCH HANDSRead More

NO KB CLASS.  FOLLOWING WORKOUT CAN BE DONE IN THE PROGRESSION ROOM AT CFP STRENGTH. WARMUP: 2 RDS – 10 R/L CROSS BODY TOUCHES – 10 ROCKS – 10 HEAD NODS – 3 R/L UPPER/LOWER SEGMENTAL ROLLS – 10 FORWARD/BACKWARD CRAWLING A. 5 RDS – 2 DEADLIFTS – 5 R/L SINGLE ARM PRESS B. 8...Read More

6:00 PM KB A. 5 RDS DOUBLE KB COMPLEX – 6 ROWS – 6 CLEANS – 6 SQUATS B. PUSH-UP LADDER 1-10 – 10 2-HAND SWINGS BETWEEN RUNGSRead More

6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 SQUATS B. 8 OTM – 12 DBL KB SWINGSRead More

6:00 PM KB CLASS A. 5 RDS – 3 DL – 10 2-HAND SWINGS B. Tabata – air squat – plank push – airborne lunge – leopard crawlRead More

6:00 PM KB CLASS A. 5 RDS – SINGLE KB CHAIN 5 R/L – SNATCH – PRESS – CLEAN & PRESS – SNATCH – SWITCH HANDS B. 2 Breathing Ladders 5 -1 – 10 2-HAND SWINGSRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 8 OTM – 11 DOUBLE KB SWINGRead More

6:00 PM KB CLASS A. 5 RDS – 2 – 1.5 REPS DL – 10 2-HAND SWING B. 3 HEAVY SINGLE DL C. 12 – 1 GOBLET SQUAT AND PUSHUP LADDERRead More