Registrations for the Whole Life Challenge is live! This will be an EPIC challenge that will guarantee amazing results! Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity! Follow this Link to register, Non CFP members are welcome to this challenge as well! CFP is proud to host the level...Read More
Registrations for the Whole Life Challenge is live! This will be an EPIC challenge that will guarantee amazing results! Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity! Follow this Link to register, Non CFP members are welcome to this challenge as well! CFP is proud to host...Read More
CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the...Read More
CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the...Read More
CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the...Read More
CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200 dollars. Limited to the...Read More
Fitness A. Front Squats – 3 x 10 B. Cindy 5 x Pull-ups 10 x Push-ups 15 x Squats Performance A. Front Squats – 3 x 5 B. Cindy 5 x Pull-ups 10 x Push-ups 15 x Squats Sport A. Back Squat – 1 x 20 Reps (-55 – 5 Rep Max) B. Cindy x...Read More
Just a reminder that this is our last day for our custom made CFP team shirt order. You do not have to be a competitive athlete to rock this athlete shirt. This is a great shirt to wear at all of our functions to show your support for the CFP community. This will be...Read More
Just another 4:30 class CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th. Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country. This is a 1 day hands on seminar, the registration fee is 200...Read More
Fitness A. Thrusters – 3 x 10 B. Tabata 8 Rounds of each – 20 Seconds on/10 Seconds off Wallballs Russian Swings Push-ups Burpees Performance A. Clean – 5 x 1 @ 80% w/2 Min Rest B. Tabata 8 Rounds of each – 20 Seconds on/10 Seconds off Thrusters @ 65lb/45lb Russian Swings Hang Squat...Read More
