The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is designed to introduce you to CrossFit Progression and the way our classes and program are structured. We’ll even show you some of our basic movements and then create a custom...Read More

Here’s what you should and shouldn’t expect when you come to CrossFit Progression.  Click Photo.Read More

Our Beginners Program is unique.  A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm).  Stay in the beginners program for as long as you want.  The suggested minimum classes to take are six.  Click on photo for more info.Read More