Happy New Year! Get ready… Set… Go! A. 15 mins to find your 5 rep Max back squat B: 10 rounds with a partner(interval) AFAP: 250m Row 10 box Jumps 20 KB russian swings 2/1.5 pood Partners alternate rounds. C: 100 medball sit-ups with your partnerRead More
Joshua Grenell is the founder and CEO of Progression Fitness in Rochester, MN. His focus is using positive motivation to help members of the Progression community meet and surpass their fitness and life goals. Outside of Progression Fitness, Joshua is a managing partner of Cowbell Beverage Company Joshua holds a Bachelor of Science Degree...Read More
Julianne O’ Brien Julie is a certified CrossFit instuctor at CrossFit Progression in Rochester MN. After making rapid gains in fitness and strength since the fall of 2009, Julie completed her CrossFit training and is active in leading our morning classes and CFP Kids classes. Outside of CrossFit Progression, Julie has taught swimming lessons for...Read More
Jen is a certified CrossFit instructor at CrossFit Progression in Rochester MN. Motivated by the health benefits and positive group atmosphere that CrossFit offers, Jen is excited to work with people to help them achieve their fitness goals. Jen also believes that future fitness begins now, and that living a healthy and fit lifestyle can...Read More
The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is designed to introduce you to CrossFit Progression and the way our classes and program are structured. We’ll even show you some of our basic movements and then create a custom...Read More
Our Beginners Program is unique. A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm). Stay in the beginners program for as long as you want. The suggested minimum classes to take are six. Click on photo for more info.Read More
