The Official CFP Grand Opening Celebration will be held on Saturday, January 4th, starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise money for the Boys and Girls Club, and CFP Member’s sharing their story. Please join us to celebrate our members success and the...Read More
Attention CFP Cowgirls and Cowboys!!…circle Saturday, December 14th on your calendar for the CFP “Holiday Hoedown”. All cowboys, cowgirls, buckaroos, chucks, and Wild-Wild West bandits are welcome. Leave those little tykes at home, this bash goes from 7:00-10:00pm. This ain’t no highfalutin shindig, ya’ll, so BYOB and, for cryin’ out loud, be sure to dress...Read More
The 2nd annual Turkey Throwdown will be held Saturday, November 23rd at CFP HQ from 9am – 4pm (tentative) The Turkey Throwdown is an event free for CFP members and entails four team workouts. Teams can consist of a combination of any 4 male or female members. This competition is open to all levels...Read More
Date: October 19th – 20th Saturday – 9am – 5pm Sunday – 9am – 4pm How do you successfully win the Affiliate Cup at the CrossFit Games, compete in multiple CrossFit® Games and making podium as an individual and team, run two gyms, as well as being a husband and a father? Only one person...Read More
We’re going to be playing a really fun health & fitness game as a community called the Whole Life Challenge. It’s a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of 8 weeks. The game starts on September...Read More
CrossFit Progression is going to host the biggest weightlifting meet in the Midwest! The Minnesota Open will take place saturday October 12th all day. If you would like to compete or volunteer please talk to Nic Scudamore or Jen Grenell. For more information and to find the entry form please visit www.MinnesotaOpen.com. Read More
Jets Gym open gymnastics When – Tuesday night Aug.13, from 7-9pm. Cost – $10 per person. Where – 2440 Clare Ln. NE, Rochester, MN 55906. How – Please post on the Crossfit page if planning on going so I can call ahead with a head count. They want to have enough Coaches on staff to...Read More
Join us for the CFP – PR challenge! Cost : SWEAT, BLOOD, and lots of awesomeness!!! The challenge starts July 20 and goes through Oct 5th! To sign up please add your name to the document posted on the CFP Facebook page or in the Gym next to the announcements board. We will start by...Read More
Cost – $50 for members $120 for non-members This is a 4 hour seminar which will run July 13th from 12-4pm. The seminar will be ran by USAW certified coach Nic Scudamore and his assistants. Nic is also the head weightlifting coach at CrossfitProgression and of the Rochester Barbell Club. The focus of the seminar...Read More
Join fellow CFP members to go rock climbing at our local climbing gym Prairie Walls! We will be meeting at Prairie Walls @ 1pm Sunday June 9th. It will be a great time to get to know members outside of the gym and enjoy a little rock climbing! Never climbed before? No worries we have...Read More
