New KB schedule starts next week, June 3rd.  Class Tuesday, Thursday beginning at 6 pm and Saturday at 10 am.  No Beginners KB. 5:30 INTERMEDIATE KB CLASS A. TAKE 15 MIN. TO FIND HEAVIEST TGU R/L B. AFAP 50 Snatches Rest 3 Minutes 100 1-Hand Swings -use snatch wt. bell for the swings 6:30 BEGINNER...Read More

Join fellow CFP members to go rock climbing at our local climbing gym Prairie Walls! We will be meeting at Prairie Walls @ 1pm Sunday June 9th. It will be a great time to get to know members outside of the gym and enjoy a little rock climbing! Never climbed before? No worries we have...Read More

Fitness – Performance A.  K2E – T2B practice B.  AFAP 3 x <-> 10M Farmer Carries @ 2 x 45lb/25lb plates 30 x Goblet Squats 3 x <-> 10M Farmer Carries 20 x Goblet Squats 3 x <-> 10M Farmer Carries 10 x Goblet Squats -Post results under comments  Read More

Main focus tonight is to feel what it truly means to be back on your heals. I have been focusing on this a lot the past few months and this is once again another attempt to really hammer it in. This is going to be a knowledge packed class so please come ready to learn....Read More