One year in…. it’s all about the Community  I meant to post something in December – after one year at CFP, but everything got so busy with the holidays it didn’t get done.  I just wanted to share a few reflections from my first year as a CFP member: Just over a year ago I...Read More

1. In general, what is your background   I grew up in Casa Grande, Arizona. My family comes first and foremost to me, I have one younger brother and my parents are amazing! My parents have taught me many things along the way, but the most important thing they have taught me is “If you...Read More

1.  In general, what is your background? I am from a suburb of Green Bay. Yes, I am a Packer Fan! I’m married and a mother of 2 boys. Nolan (3) Isaac(2).  14 months apart. Athletically, I have always been into “working out” and sport participation.  I have never been stellar at any sport, (most...Read More

My name is Vince Brickley, I’m 44 years old, married with 2 little girls, and I work as an inpatient research support pharmacist at Mayo.  I started CrossFit Progression at the end of July, and I usually come to the gym 2-4 times per week, depending on schedules. I never felt like I struggled with...Read More

1. In general, what is your background. I am originally from KY – Go Wildcats! I attended Apollo High School where I graduated & also attended the local business college and received a certificate of completion. Upon graduation, I packed my bags and moved to CA! Received an education in the “school of hard knocks and a little...Read More

CFP member and Rock Star!  Jennifer Brickley Video CFP’s next boot camp starts next Monday the 20th and meets Monday, Wednesday, and Friday from 5:30 pm – 6:30 pm.  The boot camp is a great way for any new comer to CFP to get in better shape with excellent coaching, fun workouts, and a great...Read More

Profiled Members Kessa and Josh Reasnor   Josh and Kessa Video! A.  Power Cleans – 5 x 5 TNG w/2 Min Rest  B.  12 Min AMRAP  3 x Clusters (Squat Clean into a thruster)   200M Run  10 x CTB Pull-ups  C.  Mobility -Post results under commentsRead More