Warm up – Coaches Choice; if you are early try something new today, for instance roll out on one of the soft foam rollers, this will help the blood flow to your muscles. Great for warming up! Programming intensity – 85% base week cycle 3 Snatch – 5×1 Clean and Jerk 5×1 Before hitting your...Read More

Warm up – If you get to class early please start warming up. When class starts please grab a barbell and start to warm up with position work. Snatch – work up to daily training max – 3 misses and you’re done. Clean and Jerk – Work up to daily training max- 3 misses and...Read More

Main focus tonight is to feel what it truly means to be back on your heals. I have been focusing on this a lot the past few months and this is once again another attempt to really hammer it in. This is going to be a knowledge packed class so please come ready to learn....Read More

Warm up- If you get to class early please start your barwork! you can never do enough! Snatch – 4 x 1  @ 95% Clean and Jerk – 4 x1 @ 95% Perform 7 to 8 warm up sets prior to reaching your 4×1 @ 95% Back Squats – 5×5 – goal is to beat...Read More