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Tag

Bootcamp

Tuesday 07/22/2014

July 21, 2014, , , , 4
  WOD: RX and Sport A. RDL’s 5×5 B. AFAP 20 Back Squats (55%-65%) 30 push ups (hand release) 40 KB Swings (1.5/1) 20 STO (Same Wt as BS) –Post results to comments!  
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