If you are looking to improve your health, take a look at your sleep. Sleep is often overlooked in favor of those new shoes or that new watch. Buying something is an excellent way to get motivated, but fine-tuning your sleep can help in many ways. Sleep is not sexy. But the results can be. ...Read More

Hey guys, a common question that the nutrition coaches get is… “What’s the deal with this visceral fat number on my InBody scan?”… What is it, and why is it important to know about? This blog post will help you get the skinny on visceral fat! Visceral fat is the body fat that lies deeper...Read More