Sarcopenia is the enemy. Attacking is the only option. There is no peace or negotiation. You must attack.  At middle age, we start to lose up to 3% of our muscle mass per year. Think about that for a second. That is bad, really bad.   Sarcopenia means lack of flesh. It starts to affect most...Read More

Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You need calories to power your body’s systems, such as digestion and circulation. But you also need calories to move. When you eat too many calories, you store them as fat....Read More